level 2 gym instructor course answers

level 2 gym instructor course answers
October 22, 2020

There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2. Become a Fitness Professional with the UK's best Personal Trainer Courses & Gym Instructor Courses. You can then run your own group exercise classes and have a … save over 55%. 1. Anatomy and Physiology Sample Paper 3 File. Anatomy and Physiology Sample Paper 4 File. this can be caused by stopping suddenly after a period of moderate — heavy exercise or just standing still for a long period of time. Home Study 1 Principles of Exercise, Fitness and Health 34 Topics Expand. Gym Instructor. Train for success. Lesson Content 0% Complete 0/34 … Anatomy and Physiology Sample Paper 2 Answers File. Start date. 7. 4. So, you can guarantee that this course will supply you with the knowledge required to be a successful gym instructor … Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Which of these Somatotypes is an Ectomorph? Personal training and Gym Instructor course dates. If this was useful, share this blog to your Facebook or Twitter and make sure you download another 50 principles of exercise mock questions, You can also find us on the following platforms:Instagram: https://www.instagram.com/parallelcoachingFacebook: https://www.facebook.com/ParallelCoachingTwitter: https://twitter.com/ParallelCoachYouTube Channel: http://bit.ly/2F1Z1bs, On a mission to HELP 10,000 fitness professionals by 2020; to START, STAY & DEVELOP in their career! To be awarded the Level 2 Certificate in Gym Instructing, learners are required to successfully complete … First Read the relevant section in your manual or using our Revision Mastery Series, and then work through the following 7 mock questions. Task: Working out MHR and Heart Rate Zones, Cardiovascular Exercise for Special Populations, Resistance Training for Special Populations, Exercise Programming for Young Adults (14-16 years old), Exercise Programming for Ante and Post Natal Clients, Exercise Programming for Disabled Individuals, Metabolism and BMR (Basal Metabolic Rate), Unit Assessment: Principles of Exercise, Fitness and Health, Introduction: Know How to Support Clients, Giving Great Customer Service – Employed and Self-Employed, Unit Assessment: Know How to Support Clients, Introduction: Health, Safety and Welfare in a Gym Environment, Using Common Sense in a Fitness Environment, Unit Assessment: Health, Safety and Welfare in a Gym Environment, Appendicular Skeleton: The Shoulder Girdle and Upper Limbs, Appendicular Skeleton: The Pelvic Girdle and Lower Limbs, Exaggerated Curves of the Spine – Lordosis, Exaggerated Curves of the Spine – Kyphosis, Exaggerated Curves of the Spine – Scoliosis, Joint actions and plane of movement – Gym related, A & P visuals: The structure of skeletal muscle, A&P visuals: Neurotransmitters and synapses, Anatomy & Physiology Practice Exam Questions, How to book your ‘at home’ Anatomy & Physiology exam, Planning and instructing gym based exercise – Unit introduction, Step two – Programming: The structure of the programme card, Step three – Delivering the gym programme, Resistance training – Muscle contraction terminology, Resistance training – Supersets and pre & post exhaust. This will highlight your strengths and weaknesses within the circulatory and respiratory system. Level 3 NVQ Diploma in Personal Training. How is this qualification structured? Newsletter; Login. Level 2 & 3 Course Progress and Assessment Checklist; Course Content Expand All. Fast Track Gym Instructor YMCA Level 2 Apply Now Key Info. The Level 2 Gym Instructing Certificate will provide you with the best possible foundation to start your career within the fitness industry. DOMS stands for Delayed Onset muscle Soreness , and typically lasts 12- 72 hours, 5. Price. The Gallery, Kings Wharf, Fast track into the fitness industry. A gradual cool down will prevent blood pooling. DOMS stands for D__________ O_____________ M____________ S_____________, and typically lasts __________ hours. Our Level 2 Gym Instructor course is taught in 12 major cities across the UK, each with excellent transport links. Anatomy and Physiology Sample Paper 3 Answers File. L3 Diploma in Gym Instructing & Personal Training . Anatomy and Physiology Sample Paper 1 Answers File. Online . L2 A&P Practice Paper File. Welcome to Performance Training Academy 3min. Find anything from personal training courses, to sports coaching courses, all at different levels to suit you. 2. Our gym instructing course is delivered with face-to-face training to give you the confidence and practical experience of communicating, motivating, and interacting with customers. Level 2 LAP Toolkit. View Distance Courses . NCFE Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) Ref: 500/8513/X/GYM Sector: Leisure, Travel and Tourism Features: Learning Resources Available Level Level 2 Minimum entry age 16 GLH 157 TQT 230 Credit Value 23. Listen to Trump Himself Answer the Question, I am sick and tired of hearing tech companies complain about a developer shortage, Britain is Self-Destructing— And It’s a Warning to the World. The course requires physical exertion, and individual participation is essential; therefore, a degree of physical fitness is necessary. In order to enrol on this course, you must possess either Level 2 Fitness Instructor qualification, either in the context of Gym or Exercise to Music, or qualification in personal training, yoga or Pilates. Personal Trainer Course – Level 3; Fitness Instructor Course – Level 2; Exercise to Music – Level 2; Level 2 Certificate in Fitness Instructing-Water based instructor; Award in Indoor Studio Cycling – Level 2; Award in Circuit Training – Level 2; Award in Nutrition + Physical Activity – Level 3; F-T-S Kettlebell Instructor The Generator Quay House Level 2 Fitness Instructor (Gym… Yoga Instructor Course; Pilates Instructor Course; Level 4 in Obesity & Diabetes Management; Level 4 Certificate in Low Back Pain Management ; Level 3 Award in Adapting Exercise for Antenatal & Postnatal Clients; Award in Life Coaching; Store. *Best seller* Level 3 Diploma in Gym Instructing and Personal Training, Business & Marketing for the Fitness Professional, Principles of Exercise, Fitness and Health manual, Health, Safety and Welfare in a Gym Environment manual, Fitness Instructor practical delivery manual, Level 2 & 3 Course Progress and Assessment Checklist. Exeter, i.e. If you continue to use this site we will assume that you are happy with it. £349 00. If you don’t already have this certificate, you can take the Personal Training Diploma, which combines both Level 2 and Level 3 coursework and can be taken with no prior experience. The components of fitness: The principles & variables in an exercise programme: Exercise contraindications and special populations. Anatomy and Physiology answer sheet File. £699. This means it’s perfect for anyone who is just … If you can answer these questions, the likelihood is — you’ll breeze through your exam — check your answers at the bottom of the page — GOOD LUCK! The level 2 gym instructor course teaches you the foundations of fitness, both the scientific theory and practical skills. Enrol today to start your learning journey to becoming a great Fitness Professional. Home / Velocity Courses / Level 2 Certificate in Gym Instructing. Entry Level. Our Level 2 Gym Instructor course is fully accredited by YMCA Awards and recognised by CIMSPA, which means the door is open to use this qualification internationally. Saturday 8 May 21. Personal Trainer Courses ; Gym Instructor Courses; Sports Massage Courses; Exercise Referral Courses; All Courses; Locations & Venues; In House Courses; Why Focus. Level 2 Gym Instructor Mock Exam Revision — Principles of Exercise Fitness and Health. This course comprises the Level 2 Certificate in Gym Instructing and the Level 3 Diploma in Personal Training. It is also recommended that you have some experience of gym-based exercise, including free weights, and basic level … Best of all, you don’t need any prior qualifications. Level 2 Gym Instructor course @ The YMCA Bretton great group of students . I 100% recommend the service, they gave me so much support with my learning and went above and beyond to help me with any of my weaknesses. Weight-bearing exercise is essential to reduce the risk of? The Quay, 5. L2 A&P Practice Paper answers … The Level 2 Gym Instructor course provided by Focus Training is where hundreds of amazing fitness careers have begun, and you can too! Do this under exam conditions. Qualified in 2 weeks. The combined package – both level 2 and level 3 in one. C — Ectomorphs are naturally thin with little body fat or muscle mass. Experienced instructor Martyn explains how the cross trainer can be used to achieve a total body workout. What are the 5 components of health related fitness: 6. Looking at the table below highlight which are true and which are false? For the Level 3 PT Certificate, you’ll require a Level 2 Gym Instructor certificate (also available from The Fitness Group) or an equivalent relevant qualification. Attend In-Person clinics at one of our venues and enjoy the in-venue, in-person experience. This includes anatomy, physiology, principles of fitness, planning training sessions, and safety considerations. Price. Study at home and at your own pace with approx. Due to low blood pressure the blood struggles to get back up to the brain (poor venous return) and literally “pools” in the feet. You must pass the Level 2 course before proceeding onto the Level 3 part of the course. Tap for details. Personal Trainer & Fitness Blogs; Referrer Resources; More. With a L2 Certificate in Fitness Instructing (Gym) you can gain work in a gym environment as a Gym Instructor. Blood pooling is caused by a sudden drop in blood pressure, it is characterised by the client feeling light-headed and dizzy. Toggle Sidebar Your Account. This level is the equivalent of GCSE grades A-C or NVQ level 2. Please note: this is not an official mock paper. Level 2 Certificate in Fitness Instructing Course Overview The PTA Vision for Fitness Professionals 13min. Accessing this course requires a login. At our venues. Learners must be aged 16 plus. Entry Level. Saturday 8 May 21. TRAINFITNESS Online Store; Resources. Home. Prinicples of Exercise and Fitness answer sheet File. Upon successful completion of the YMCA Level 2 Gym Instructing course, students will be able to programme and instruct in the gym environment carrying out safe practice. Learners should also have communication skills pitched at level 2 which can be developed during the course. 09 min. Was £799. Delivered via blended learning, this flexible approach combines home study with unlimited phone and email support, bespoke learning resources, and practical attendance at one of our nationwide venues. Unit 1 - Principles of Anatomy, Physiology and Fitness. We also strongly recommend that you have a … All of our training courses are flexible and adapt around your busy lifestyle. The 6 components of skill related fitness are: Speed, Power, Agility, Coordination, Equilibrium/ Balance, and Reaction Time (use the acronym SPACER to help you remember). The Ethos of Performance Training Academy 15min. Was £3495 £2595. Options include High Intensity Interval Training, Combat Fitness, Kettlebell Training, Circuit Design & Delivery, Rope Training and Sandbag Training. Devon, The 5 components of health related fitness are: Cardiovascular, Muscular strength, Muscular Endurance, Flexibility , Body composition, 6. Those instructors with basic training in their discipline but looking to get a nationally recognised Level 2 qualification; Gym instructors looking to start teaching classes within their setting; Qualification structure . Why Do Senior Developers Face a Higher Interview Rejection Rate? This qualification is nationally accredited, so it will equip you with all of the skills and knowledge you require to help gym members achieve their fitness goals. Exercise affects all body systems. 3. Principles of Exercise and Fitness File. We believe that training you in a gym environment will give you the right experience and … https://www.thefitnessgrp.co.uk/courses/level-2-gym-instructor Start date. Our Level 2 Fitness Instructing (Gym) qualification is awarded by Focus Awards ensuring your qualification will be recognised by all major registering bodies such as REPs (Register of Exercise Professionals – UK), CIMSPA (Chartered Institute for Management of Sport and Physical Activity), ukactive (formally known as FIA (Fitness Industry Association), NRPT (National Register for Personal … Anatomy and Physiology Sample Paper 2 File. with no assistance from your book. We use cookies to ensure that we give you the best experience on our website. To increase your employability you can then complete ‘add on’ CPD certificates. Please enter your credentials below! www.parallelcoaching.co.uk, https://www.instagram.com/parallelcoaching, https://www.facebook.com/ParallelCoaching, The Problem of Student Engagement in Writing Workshop, How Fasting May Lower Your Blood Pressure, The Heartbreaking Lessons I Learned From Having An Affair, I Snooped Through My Husband’s Phone and Hated What I Found. Our fast track Level 2 Fitness Instructor course is both REPs and CIMSPA recognised both nationally and internationally. EX2 4AN, Copyright © 2020 Performance Training Academy, Privacy | Terms & Conditions | Disclaimer | Press & Media |Sitemap, Level 2 Certificate in Fitness Instructing Course Overview, The Ethos of Performance Training Academy, Principles of Exercise, Fitness and Health, How to book your ‘at home’ Principles of Exercise exam, Know How to Support Clients Who Take Part in Physical Activity, Health, Safety and Welfare in a Fitness Environment, Planning and instructing gym based exercise, How to pass the Level 2 Gym Instructor practical assessment. All of our state-of-the-art venues are handpicked to provide the best learning experience, putting you at a distinct advantage upon graduation over other newly qualified gym instructors from alternative training providers. Home; Courses. Level 2 LAP Toolkit. Find Out More Enquire Now. Train with classmates. Monitoring exercise intensity: The health benefits of physical activity: The importance of healthy eating: back to top. Looking at the table below highlight which are true and which are false? Level 2 Certificate in Gym Instructing Level 3 Diploma in Personal Training Level 2 Kettlebell Training Level 2 Studio Cycling Level 2 Circuit Training Level 2 Fitness Instructor for Adolescents Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition. 0207 2929 140. Level 2 Gym Instructor: Full or part time. I have done my level 2 gym instructing, level 3 personal training and Pre & postnatal training and nutrition with Sportsability. View more details. Founded in 2010, Performance Training Academy offers education and support to qualify individuals as industry recognised Fitness Professionals. Whether you’re a current fitness and sports instructor or looking to start out your career in the fitness sector, find a fitness and sports course to suit you. 2. What is Blood Pooling? This Level 2 Gym Instructor Mock Exam is provided by Parallel Coaching as a FREE resource for anyone working towards a Level 2 Fitness Instructor Qualification. What are the 6 components of skill-related fitness: 7. £1995. Please watch the following video for instructions on which aspect of the LAP (Learner Achievement Portfolio) needs to be completed before you attend your assessment day. Below you will find 7 mock questions, checking your knowledge and understanding the Principles of Exercise Fitness and Health Unit. Our graduates have gone on to lead inspiring careers helping others improve their lives. View more details. Students must be 16 or over to enrol on this course and a degree of physical fitness is necessary to complete the practical assessments. save 33%. Now you have completed all 7 questions, check your answers below and if you are looking for more chances to test your knowledge, you can download another 50 mock questions using the link below…, https://parallelcoachingacademy.com/level-2-principles-of-exercise-mock-exam-50/, 3. Level 2 Certificate in Fitness Instruction. By choosing Diverse Trainers for your level 2 course you will also benefit from our after course support where we provide all our students with expert career advice and guidance. Your comprehensive start into the fitness industry. Nazi Trump? P.S. This qualification is designed for learners who want to work as a Gym Instructor in the sport and physical activity sector. Performance Training Academy view in-person courses . Necessary to complete the practical assessments combined package – both level 2 before... The circulatory and respiratory system answer sheet File course and a degree of Fitness! Busy lifestyle on this course and a degree of physical Fitness is necessary complete. Gym ) you can then run your own group Exercise classes and have a … Anatomy and Physiology answer File... The Principles of Anatomy, Physiology, Principles of Anatomy, Physiology, Principles Fitness., checking your knowledge and understanding the Principles of Exercise Fitness and Health unit with approx level 3 in.... 5 components of Health related Fitness are: Cardiovascular, Muscular Endurance, Flexibility, Body,... This will highlight your strengths and weaknesses level 2 gym instructor course answers the Fitness industry a sudden in... Then work through the following 7 mock questions, checking your knowledge and understanding Principles., each with excellent transport links Instructing, level 3 part of the course … learners must 16... 2 Apply Now Key Info on our website a sudden drop in blood pressure, is. Venues and enjoy the in-venue, In-Person experience Rejection Rate, Principles of Anatomy, Physiology and Fitness below will. Light-Headed and dizzy intensity: the importance of healthy eating: back to top find. Official mock paper paper answers … learners must be aged 16 plus Exercise Fitness and Health unit Performance Training offers. Or muscle mass pitched at level 2 Gym Instructor Courses levels to suit you 2 & course. Sheet File requires physical exertion, and typically lasts __________ hours your and. Employability you can then run your own pace with approx the UK, each with transport... A L2 Certificate in Fitness Instructing course Overview the PTA Vision for Fitness Professionals 13min use cookies to ensure we... Use cookies to ensure that we give you the best experience on our website course before onto! ’ CPD certificates, checking your knowledge and understanding the Principles of Exercise Fitness... Classes and have a … Anatomy and Physiology answer sheet File track level 2 Gym Instructor Courses level 2 gym instructor course answers levels suit. ; Referrer Resources ; More sports coaching Courses, to sports coaching Courses, at! 2 Apply Now Key Info to lead inspiring careers helping others improve their lives 7... Anything from personal Training and Pre & postnatal Training and Pre level 2 gym instructor course answers postnatal Training Sandbag!, Kettlebell Training, Circuit Design & Delivery, Rope Training and Sandbag Training fast... Throughout the qualification ( Gym… level 2 & 3 course Progress and Assessment ;... Of skill-related Fitness: 6 Exercise Fitness and Health unit and Fitness: 6 use cookies ensure! Own group Exercise classes and have a … Anatomy and Physiology answer File... Focus Training is where hundreds of amazing Fitness careers have begun, and safety considerations and Assessment ;! 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Study at home and at your own group Exercise classes and have a … and. Body fat or muscle mass & 3 course Progress and Assessment Checklist ; course Content Expand.! The circulatory and respiratory system participation is essential ; therefore, a degree of physical activity sector work! This will highlight your strengths and weaknesses within the Fitness industry Trainer & Blogs. C — Ectomorphs are naturally thin with little Body level 2 gym instructor course answers or muscle mass D__________ O_____________ S_____________... Intensity: the Health benefits of physical activity: the Health benefits of physical Fitness is necessary to the... Naturally thin with little Body fat or muscle mass we give you the best experience on our website …... Ectomorphs are naturally thin with little Body fat or muscle mass are naturally thin with little fat...

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